Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Sunday, November 15, 2009

Communicate with Your Chiropractor



Over thirty years of practicing I have found that I am often asked "What makes a Perfect Patient"? My answer is simple. I build a partnership with trust and mostly communication. It is very important that you communicate with your chiropractor and work together in making yourself healthy and ensuring that you stay healthy. I am encouraging my patients to take advantage of the added benefit of "health awareness mentoring" they receive as a chiropractic patient in my office. Since at the present time the insurance industry does not reward us for being proactive in taking care of ourselves, the journey to health is truly about shouldering the responsiblity ourselves. Learning about self awareness and taking responsiblity for our own health and health issues empowers us to have much more control over our lives. The issues to be discussed and the opportunity to learn about ourselves is endless. Whether you're fighting through traffic, paying the monthly bills, dealing with the noisy next-door neighbor or struggling with illness or disease, it can all add up to a considerable amount of stress. Stress is basically what we feel whenever we are faced with a difficult, unpleasant or challenging situation, and the way we deal with all this stress can substantially influence our overall health and well-being. If stress is affecting your life, it's time to make an appointment with a doctor of chiropractic. Here's why: A study in the Journal of Manipulative and Physiological Therapeutics (JMPT) examined the contribution of stress as a potential disease trigger among 138 chiropractic patients attending one of 10 chiropractic clinics. Patients completed two questionnaires that asked about how their current stress affected their ability to function emotionally, mentally and physically.
Results showed that nearly one in three patients viewed their lives as moderately to severely stressful, and more than 50% felt that stress had a moderate or severe impact on their current health problem. Nearly three-quarters (71%) of the patients said that it would be helpful if their chiropractic care included strategies to help them cope with stress.
Chiropractic care might be just what you need to help relieve some of that stress in your life. And remember, evidence suggests that low back pain, a condition that chiropractors are experts at managing, may be caused or worsened by stress. So talk to your chiropractor about stress and about all of your health care needs. Trust and communication are important in any relationship, but perhaps no more so than in the relationship between patient and doctor. After all, you're placing your health and wellness in their hands.


"GET YOUR ADJUSTMENT TODAY"

Wednesday, November 11, 2009

3 WAYS TO CURB YOUR HUNGER





Drink Water

Simply put, drinking water makes you feel full, which makes you less likely to overeat or "cheat" between meals. In addition to the many health benefits of drinking 6-8 glasses of water a day, water is recommended as a weight-loss aid - experts suggest drinking a full glass of water before eating a meal if you're trying to drop pounds. Fill up with water and there won't be room to gorge.




Control Stress
Stress is a major contributor to binge eating; think about the last time you were in a stressful situation; was food one of the things you relied on to relax? Comfort eating is prevalent in our stressful society, and it's a dangerous thing; in fact, it may be one of the major reasons the majority of Americans are overweight and suffering from weight-related health problems.


Eat Regularly
It may sound counterintuitive, but it's true: The more frequently you eat small, well rounded meals, the less prone you are to hunger pangs. Eating 4-6 meals and snacks throughout the day keeps your blood glucose levels stabilized and continually feeds the body with fuel, which can help you avoid those sudden urges to down an entire container of ice cream or bag of chips.