MASSAGE AWAY STRESS & IMPROVE YOUR OVERALL HEALTH

Stress: the word has been bandied about so much it's nearly lost all meaning, being used as a catch phrase for every discomfort associated with busy lifestyles and trying times. But there is truly a biological component to stress, involving the release of certain neurochemicals and hormones into the body. These substances flood the nervous system with messages that essentially scream, "The sky is falling!" This repeated flooding of the emergency chemicals can have a meaningful impact on health.
While these stress chemicals served their purpose in caveman days, providing armament against attacks by wild beasts, the stress response may seem a bit over the top when all we are facing is gulping coffee on our way to work or listening to the news while stuck in traffic. Yet these chemicals may flow despite there being no real threat, and that's not something to trifle with.
For better health, we can draw on another tradition from ancient times, the elixir of relaxation known as massage. People who have tried massage report the experience to be almost overwhelmingly positive, whether they know the scientific reasons for it or not. Probably dating back to Puritan and Victorian times, we Americans still have an underlying inhibition about touch for its own sake. So basic is the need for it, though, when it finally occurs, that many massage clients encounter near-cathartic experiences on the massage table. At times, tears are shed as knots and strains start to unwind themselves and the body returns to its naturally peaceful state. Massage releases endorphins, the body's natural anesthetic, countering the cortisol and adrenaline the body releases in response to stress or a perceived threat.

We might ride the chemical roller coaster during the day as we try to pour 2 gallon's worth of activity into a 1-gallon container. We enter the massage room coiled like springs, wound tightly from driving, sitting in chairs, pushing shopping carts, and craning necks to hold a phone in place. All of this activity and a buildup of stress responses express themselves through the body. If one part of the posture is out of whack - say the shoulders are hunched forward - it throws off alignment throughout the rest of the structure. This adds up to tight muscles, compressed organs, pain and fatigue. Massage is one way to reclaim human contact while re-establishing balance and alignment.
The Science Behind Massage
For those who feel a bit undeserving of the pampering, full-body massage, there's enough science on the health benefits to ease even the strictest conscience. Massage has been shown in scientific studies to help with serious medical conditions, including reducing pain and anxiety in burn and cancer patients, and relieving pain from arthritis, fibromyalgia, osteoarthritis and surgery. It also can benefit people with eating disorders and Alzheimer's disease.
If your own medical condition isn't this serious, you'll be happy to know massage strengthens the immune system, makes workers more productive, improves sleep, and reduces angst and withdrawal symptoms in people trying to kick cigarette and alcohol addictions. There's other evidence massage relieves tension headaches, migraines, and lower back pain. Self-reported results indicate massage rules when it comes to soothing stress, decreasing anxiety, and improving self-esteem. If massage can provide such relief in the case of serious illness, how many more benefits can you reap when you're healthy, albeit somewhat frazzled?
In terms of stress, massage does much more than offset those stress chemicals; it also helps symptoms that are closely intertwined with the stress response. Evidence suggests massage improves circulation and joint mobility, lowers blood pressure, and improves energy and concentration. With better circulation, more oxygen and nutrients reach your vital organs and tissues, and more lymph fluid flows to fight off disease. Massage also improves muscle function, flexibility, and range of motion, and decreases muscle spasms and cramping.

Massage in the Mainstream
A study by the Touch Research Institute at the University of Miami showed less stress and improved performance for a small sample of employees (against a control group), who had twice-weekly, 15-minute massages in the office. We can thank Silicon Valley for introducing the idea of chair massage into the workplace as an employee benefit. Those West Coast innovators knew that happy employees were more productive.
Chair massage in the office is a wonderful way for those who've never tried massage to get a sample. Little wonder the Society for Human Resource Management reported in 2007 that 13 percent of its 210,000 member companies offer workplace massage, and an article in Working Mother magazine reported that 77 percent of the top 100 U.S. companies offer massage at work.
Another way chair massage has worked its way into the mainstream is its presence as an airport or mall amenity, places where people are often stressed, rushed, or sagging under the weight of luggage or shopping bags. Chair massage is performed completely clothed in a private or semiprivate kiosk, often for 10-20 minutes, and is a great introduction to massage for those with a sudden impulse to try something new and no desire to commit more than a few minutes.
An Adjunct to Exercise
People who look after their health also tend to exercise more, and exercise is an incredible stress reducer. The benefits of exercise can be exponentially more valuable when combined with massage. Many athletes use massage before an event, visualizing their best performance while activating corresponding muscles. Afterward, massage can reduce recovery time until the next event or workout. And of course, there's that glorious massage to relieve discomfort after you've overdone it on the tennis court, bike path or elliptical machine. As your massage therapist works out that lactic acid from your stiff muscles, you can relax and congratulate yourself on doing the right thing. As the old saying goes, it hurts, but it's a good kind of hurt. (Note: Tell your massage therapist if the pressure they're applying or a particular technique becomes too uncomfortable.) You can extend the wonders of exercise by combining it with strategically timed massage. Treating yourself to a massage is a wonderful reward for staying active and delivers a one-two punch to unwelcome stress.
The Promise of Prevention
Up to 90 percent of disease may be caused by stress. Perhaps nowhere can massage be more important for healthy people than in the prevention of innumerable ailments. At the very least, one can argue stress and its chemical agents play a role in making any infirmity worse, so dealing with stress proactively is an ounce of prevention in slowing or outright stopping disease in its tracks. Numerous studies have shown massage stimulates and strengthens the immune system. One study showed massage produced an increased number of natural killer cells, thought to defend the body against viral and cancer cells. What better evidence do you need that regular massage - some people aim for weekly or monthly regimes - should be part of your wellness planning?
More and more doctors are integrating massage therapy services into their practices. Talk to your doctor about the health consequences of stress and how massage and other types of natural therapy can help.

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CHIROPRACTIC CARE - WHAT DOES IT REALLY MEAN?

FACTS AND STATISTICS ABOUT THE CHIROPRACTIC WORLD

As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in large numbers to chiropractic care — a non-surgical, drug-free treatment option.
A few interesting facts on this increasingly popular form of health care:
• Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions. It is the third largest doctoral-level health care profession after medicine and dentistry. (Meeker, Haldeman; 2002; Annals of Internal Medicine)
• There are more than 60,000 active chiropractic licenses in the United States. All 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands officially recognize chiropractic as a health care profession.
• In 2002, approximately 7.4 percent of the population used chiropractic care – a higher percentage than yoga, massage, acupuncture or other diet-based therapies.
(Tindle HA, Davis RB, Phillips RS, Eisenberg DM. Trends in use of complementary and alternative medicine by US adults: 1997-2002. Altern Ther Health Med. 2005 Jan-Feb;11(1):42-9.)
• Doctors of Chiropractic undergo at least four years of professional study. The Council on Chiropractic Education, an agency certified by the Department of Education, currently recognizes 15 chiropractic programs at 18 different locations. In addition, Doctors of Chiropractic must pass national board examinations and become state-licensed prior to practicing.
• Doctors of Chiropractic provide care in hospitals and other multidisciplinary health care facilities. A few notable examples of chiropractic integration into today’s health care system include the chiropractic department at the National Naval Medical Center in Bethesda, Md., and the care provided to veterans, active-duty military personnel, and Medicare patients.
Who is the typical Doctor of Chiropractic? * Nearly 82 percent of all doctors of chiropractic are in full-time practice, with the average chiropractor working between 40 to 45 hours per week.
The majority (61 percent) of chiropractors work in an office in which they are the only doctor. Nearly one-third (31 percent) share an office with one or more chiropractors. The remaining doctors work in a multi-disciplinary setting, work in academia, or conduct research.
According to data from 2003, 82 percent of chiropractic practitioners are male.

Who is the typical chiropractic patient? More than 35 percent of patients receiving chiropractic care were being treated for midor low-back pain, and almost 20 percent were being treated for neck pain. More than half of those surveyed said that their symptoms were chronic.
Approximately 60 percent of all chiropractic patients are female. Conditions commonly treated by chiropractors include, but are not limited to, back pain, neck pain, headaches, sports injuries, motor vehicle accident injuries, and repetitive strains. Patients also seek treatment of pain associated with other conditions, such as arthritis.

HEALTH CARE REFORM UPDATE - American Chiropractic Association

House Passes Health Care Reform Bill
Historic Pro-Chiropractic Provisions Will Become Law
The U.S. House of Representatives passed HR 3590, the Senate-passed version of national health care reform legislation, tonight. The final vote took place after a nearly 13 month battle, culminating in a contentious struggle to garner votes from undecided members of the Democratic majority in Congress.
This means that the provisions contained in HR 3590 now only await President Obama’s signature to be enacted into law. These provisions include an important provider non-discrimination provision long championed by the American Chiropractic Association (ACA). Incorporation of this provider non-discrimination provision, also known as the “Harkin Amendment,” was achieved primarily due to the efforts of Sen. Tom Harkin (D-Iowa), with help from other key players such as Sen. Chris Dodd (D-Connecticut). Although he did not support the final bill overall, Sen. Orrin Hatch (R-Utah) also lent his support for the advancement of the non-discrimination provision
“Regardless of how you feel about this legislation and its overall impact on the nation, it has to be recognized as an historic first for the chiropractic profession. We now have a federal law applicable to ERISA plans that makes it against the law for insurance companies to discriminate against doctors of chiropractic and other providers relative to their participation and coverage in health plans. Such discrimination based on a provider’s license is inappropriate and now must stop,” said ACA President, Rick McMichael, DC. “While this does not fully level the playing field for doctors of chiropractic in our health care system, this is a highly significant step that has the potential for positive, long-range impact on the profession and the patients we serve. Congress has finally addressed the issue of provider discrimination based on one’s license, and they have said that such discrimination must stop.”
The provider non-discrimination provision (Section 2706) to be enacted into law reads in part: “A group health plan and a health insurance issuer offering group or individual health insurance coverage shall not discriminate with respect to participation under the plan or coverage against any health care provider who is acting within the scope of that provider’s license or certification under applicable State law.”
Regarding this provision, John Falardeau, ACA’s Vice President of Government Relations said, “The Harkin non-discrimination language will be applicable to all health benefit plans both insured and self-insured. National health care reform is designed to eventually cover 30 million currently uninsured Americans. The non-discrimination language will, over time, apply to those individuals as well. However, that number of covered individuals pales in comparison to the 55 percent of workers who are currently covered by self-insured plans that will be affected by the Harkin non-discrimination language. The potential impact in this regard cannot be overstated.”
Additionally, the legislation passed by the House includes two other provisions that impact the chiropractic profession. Doctors of chiropractic are specifically included as potential members of interdisciplinary community health teams. These teams support the development of medical homes by increasing access to comprehensive, community based, coordinated care. Community health teams are integrated teams of providers that include primary care providers, specialists, other clinicians, licensed integrative health professionals and community resources to enhance patient care, wellness and lifestyle improvements. The language in the bill ensures that doctors of chiropractic can be included in these patient-centered, holistic teams. Dr. McMichael noted, "This language was a critical inclusion to give doctors of chiropractic increased opportunities to be fully engaged as part of the health care team."
Furthermore, the legislation establishes a National Health Care Workforce Commission to examine current and projected needs in the health care workforce. The commission specifically includes doctors of chiropractic by defining them as part of the health care workforce, and includes them in the definition of health professionals. In addition, chiropractic colleges are included among the health professional training schools to be studied. The National Health Care Workforce Commission is tasked with providing comprehensive, unbiased information to Congress and the Obama Administration about how to align federal health care workforce resources with national needs. Congress will use this information when providing appropriations to discretionary programs or in restructuring other federal funding. The language in the bill guarantees that the need for doctors of chiropractic will be addressed when considering federal health care workforce programs, another very important inclusion.
Assuming final modifications to the bill are ultimately agreed to by the Senate; ACA will then publish a detailed analysis of the entire legislation, including a timeline for when certain provisions become effective. Additionally, ACA will maintain an active watch over the implementation of the legislation over the next several years and will offer its views regarding proposed regulations that will likely be developed in order to fully implement the new law. ACA will also respond to any future legislation such as “technical corrections” and other modifications that might be considered. Dr. McMichael noted, "Our partners on the Chiropractic Summit were important team members in securing these critical inclusions for the benefit of our profession and our patients. We thank all team members for their good collaborative work on this major effort and future efforts to come." To LEARN MORE ABOUT HEALTH CARE REFORM, VISIT THE WHITE HOUSE WEBSITE http://www.whitehouse.gov/health-care-meeting/reform-means-you